REASONS YOU SHOULD USE HONEY EVERYDAY

REASONS YOU SHOULD USE HONEY EVERYDAY

Honey is man’s oldest sweetener and has been available from time immemorial and with advancement in science and technology we seem every day to be realizing the immense value of Honey to our health and general well-being. Based on latest findings and research, this are the reasons Honey should form a part of your everyday diet.

Mineral Composition-It is composed of sugars like glucose and fructose but also many beneficial minerals like magnesium, potassium, calcium (which plays a vital role in our bones and teeth development) Iron which is essential for production of red blood cells in the blood and also involved in the conversion of blood sugar to energy, chlorine, sulphur and phosphate not forgetting that copper, iodine and zinc also exist in small quantities.

Vitamin-there’s also enough vitamins  which is part of our daily body requirements, honey contains Vitamin A, which aids in good vision and also maintains good skin, Vitamin B1,this helps for healthy brain, nerve cells and heart function not forgetting conversion  of carbohydrates to energy, Vitamin B2,for essential growth, healthy skin and eyes, Vitamin B3 for maintenance of digestive system, nerve and also lowers high blood cholesterol ,Vitamin B5,this vitamin is vital for metabolism and production of essential body chemicals and lastly Vitamin B6 which is necessary for chemical reaction of proteins and the formation of red blood cells(researchers say one can’t live without this vitamin)

Allergies-scratchy eyes, headaches and cold can be a real nuisance; honey can help to cure all those and even more. It can replace drugs when it comes to allergies, use raw honey that is unheated and unpasteurized, consume 2 to 3 spoonful daily, u can also spread it on toasts, biscuits or use it to sweeten your tea.

Skin-It also has an amazing effect on your skin, it got the ability to attract water and it is safe for sensitive skin. Can be used as a moisturizing mask for your skin as well as your hair(to use as a conditioner, mix the honey with olive oil)remember to wash your hair well before you go outside.

Ulcers-It also happens to be an effective treatment for ulcers, which affects millions around the world; it is mainly used in Europe for this purpose. The sugar in honey absorbs water and helps to trap some of the moisture so that bacteria and other microbes can’t grow as easily as in other foods. You should also take 2 to 3 spoons, twice daily for this in order to have the desired result.

3 THINGS YOU MUST HAVE AT 30

                          

There’s a general saying that life begins at 40 but if you really want to have a very fruitful and enjoyable lifestyle by that age then your work must start early so that by the time you’re 40, you would’ve attained a very admirable and respectable status in the society. Starting early will definitely give you an edge in the struggle, apart from necessary ingredients that are vital for success, discipline, mental strength, intelligence and hard work, below are the 3 most important things you must have by the age of 30 in order to live a harmonious life.

Relationship with God-the importance of this can never be over emphasized as the saying goes with God all things are possible, that’s why a very viable and stable relationship with God should be number 1 on the list. Having God in your life will increase your zeal, confidence and hard work and that will translate to better things in your life.

Amazing testimonies of people that found success after having faith and committing to God are too numerous to mention and can be seen or heard everywhere. It is highly imperative that as you clock 30, your life should have an adult perspective about it, put the life of an exuberant 20 something with raging hormones behind you and start living like a responsible adult and what better to do that if not by committing whole fully to the Almighty. It will make you calmer as you pursue other goals in life and this relationship will also serve a guide in your whole activities.

Income-it is compulsory that you possess a means of livelihood and stop depending on other people for survival, it is necessary to engage in something productive(instead of sitting idly and waiting for season 2 of your favourite series)there are million things to do with very little and the earlier you realize that the better, waiting for a miracle as regards your dream job isn’t the right way when someone else is making a good living doing the things you choose to ignore(things you’re better than him at)

At 30, you shouldn’t beg daddy (or mummy in few cases) for money to upgrade your wardrobe; instead they should offer you a loan to start up something. Thousands of graduates continue to roam the streets in search of well-paying job to no avail while others have seen the light and are making the best use of their time and earning an income as a result. The point is as you reach this landmark; make sure you’re productive and useful to yourself, family and the society at large.

Life partner-“behind every successful man is a woman” and “behind every successful woman lies a man” I’ve agreed with this saying since the first time I heard it because I really believe that to be successful you need someone by your side that really love, cares and understands you whole heartedly. Over the years, most success stories have been attributed to having a life partner that was there through thick and thin, someone that the held the person when he was falling down, inspired the person when confidence was low, we all need someone to be there for us and as we grow older we tend to realise the great importance of that. 

BEST WAYS TO REALLY ENJOY SATURDAYS

Over the years  Friday has attracted more praises, nicknames and popular songs like “Friday on my mind” by the easybeats and “Thank God it’s Friday” by R.Kelly but you still have to go to work(though many people see it as a short day)and even though Sunday is still part of the weekend but that dreadful anxious feeling of ”tomorrow is Monday” makes it less enjoyable. That’s why there’s no better day to relax and unwind like a Saturday, unlike it’s aforementioned sister days, Saturday is a total escape(for people with conventional working hours, that is)

We live in a fast-paced and busy world today, more so why we all need one day of the week to really relax and enjoy life, that day should best be Saturday and these are the best ways to really bring the day to life  .

Plan for it in advance- the importance of planning in everything we do can’t be over-emphasized and just as planning is good for work it also does an amazing job for relaxation, the plan should involve freeing up your Saturday, shift or postpone whatever needs to be shifted or postponed(don’t clog it up with your to-do lists)on the other hand plan fun things to do on Saturdays especially one that involves family, find a good movie and keep for Saturday.

Physical exercise-there’s no better way to start the day than  workout, jog or at least a light exercise early in the morning, apart from its health benefits which I’m sure we all know, it also start u off on a positive mood which you’ll exhibit throughout the day.

Eat something different-tea and bread for breakfast has become a norm in most households especially during the weekdays when we are all rushing to go out, I know, it is convenient and easy to “arrange” but this is a Saturday we are talking about not Monday so tea and bread should be off the breakfast menu, eat something different, something  very healthy. For me it’s either plantain and liver sauce or “Sinasir”(a modern version of waina) which is enjoyable with different vegetable soups, there are many dishes to choose from, just make sure you avoid the usual for a special day like Saturday(I can hear the bakeries coming for my head)

Shower-have you read about the scientific research where it was proven that showers actually make you smarter(lol)so all you Einstein wannabes take showers often and make your Saturday showers the longest, in terms of duration and the most enjoyable, so that you’ll invent the next” big thing”(I can hear someone calling the plumber to fix his shower)jokes apart taking a shower should be next on your list after physical exercise and breakfast and this could either be hot or cold depending on how you feel.

Watch a good movie-My Saturdays aren’t usually complete without watching at least one good movie, the whole essence of this article is how to best enjoy the day and one of the best ways to unwind is to watch a nice film, it can either be a product of Hollywood, Bollywood, Nollywood or the closer to home Kannywood depending on your taste and mood, music fans can also decide to listen to a good album. I’m not a big fan of Cinemas,  I prefer to watch my movies at home(economically speaking, though)but remember to service your generator in case PHCN decide to interrupt just when “the aftor(that’s how we pronounce it in my place)is about to punch the boss”

Evening time special-this is the most important on the list because unlike all the other items that one could do on his own, this one involves human interaction which is vital for our general wellbeing. Visiting a nice park with lots of green vegetation could boost your mental state and help you solve puzzles for your Monday presentation, ahaa, a zoo that has exotic animals(forget it you there are no Pandas in Nigerian zoos)or an amusement park with friends and family should be a weekly thing, a Saturday thing(if all things are equal, if you get what I mean) These visitations live a lasting memory on family members and friends, the least you could do with regards to this segment is invite a friend/relative to your house or visit a friend/relative and for those people like me that still live in my village let me rush to my backyard to climb that Baobab tree.

You guys didn’t remind me to include cleaning on the list(especially now that sanitation exercises are active in most states)well that’s very imperative but we all know cleaning isn’t fun and we are looking at the fun and enjoyable side of Saturdays but remember if you don’t clean your environment, I won’t be there when the Environmental Task Force come after you.